Meditation Advice and Guidance

It can be hard to find time for yourself. It’s hard to remember that taking time for yourself is not selfish, it is not prioritising yourself over others, it is saying ‘me too’. I need time for me.

One small change you can make is taking a short time from your busy day to meditate or reflect on something important to you. We know, it can seem scary - from the world of the celebrities and the care-free. Perhaps we can help. Here are a few ideas from the Massage Me team that have helped us to create good meditation practices.

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Review, Feedback and Win a Massage!

This weekend is what should have been our last weekend in most of our resorts. Of course, sadly this has not been the case. We are so appreciative of the support we receive for our therapists in their resorts and this year we haven’t had to the chance to say a proper thank you to everyone. So lets do it now…

THANK YOU!

To all our chalet support, resort teams, practitioners and therapists, and clients. A big thank you for this winter.

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New Years Eve : Eat, Drink and be Merry!

It’s here, not just the holiday season - but the FESTIVE holiday season! Which can either fill you with excitement or dread, depending on how you plan to spend New Years Eve. 

But either way, there is often no escaping feeling a little worse for wear come Jan 1st 2020 - whether it’s alcohol induced or lack of sleep. So what is a person to do if you’ve over-indulged and find yourself starting January not quite as your ‘best self’?

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